If you have been diagnosed with obstructive sleep apnea, your physician will most likely advise you to undergo treatment with continuous positive airway pressure (CPAP). This treatment approach may cause some discomfort, particularly in the beginning, but it does have the potential to improve a person’s quality of sleep by reducing the likelihood that they may wake up throughout the night due to breathing problems.
However, if you don’t use your CPAP machine because it’s too uncomfortable, you might be putting your health in danger. If not attend sleep apnea treatment, can lead to a number of serious health issues, including high blood pressure, heart disease, stroke, and others. At Air Liquide Healthcare, our goal is to make the breathing equipment that is used to treat sleep apnea as user-friendly and pleasant as possible. In order to be of assistance, we have compiled a list of suggestions that will help you become accustomed to the use of a CPAP machine.
What Exactly Is a CPAP?
Continuous positive airway pressure (CPAP) machines, which belong to the PAP therapy category, are the form of treatment for obstructive sleep apnea that is used the most frequently. The continuous positive airway pressure (CPAP) machine applies a consistent and constant air pressure to the user throughout the night in order to maintain the individual’s airway open. This helps prevent the soft tissues from collapsing. However, in the initial phases of use, when the user is still getting used to wearing it each night, this constant air pressure might cause a little bit of pain due to the fact that it is so unfamiliar.
Guide on How to Adapt to the Use of a CPAP Machine
You may have trouble falling asleep or staying asleep throughout the night if you aren’t used to using a CPAP machine, which is a major inconvenience given that your sleep apnea is always causing you to feel tired and unrested. If you aren’t used to using a CPAP machine, you may have difficulty falling asleep or staying asleep throughout the night. If you want to avoid putting your health at risk by not treating your sleep apnea, the following guide will provide you with some tips on how to become accustomed to using a CPAP machine while you sleep.
Make the Necessary Modifications to Your CPAP Mask.
When attempting to use a CPAP machine, one of the most prevalent causes of pain is a face mask that does not fit properly. Investigate the possible causes of the issue you’re having with your mask. When you move about in your sleep, do you find that it falls out or slides around? When you remove it in the morning, does it leave your face with red stains or indentations?
Determine the kinds of modifications that need to be done in order to increase the level of comfort, and make the modifications when you are lying down in a sleeping position in order to see how it will fit while you are sleeping. If you make a few modifications to the face mask, but you still feel that it doesn’t fit perfectly, your sleep physician will be able to assist you in ensuring that the mask fits appropriately.
Take in Lots of water.
It is not unusual to have dry mouth as a side effect of using a CPAP machine due to the consistent and continuous air pressure that is forced into your airways by the device. This dry mouth can irritate your throat, which not only makes it hard to use a CPAP machine but also keeps you awake at night. If you suffer from dry mouth as a result of using CPAP, increasing the amount of liquids you consume throughout the day may be able to assist stimulate saliva production and provide some relief.
Try to Relax When Tired: Don’t Overstretch Yourself.
When you first start using a CPAP mask, you might discover that it’s difficult to get to sleep with it on your face. If you go to bed before your mind and body are ready to go to sleep, the only thing you may be able to focus your attention on is the pain caused by the CPAP machine. If you go to bed before your mind and body are ready to fall asleep, you may have trouble falling asleep. Instead, we suggest going to bed just when you are completely ready to nod off within a short period of time. Because of this, using the CPAP machine, which you aren’t as comfortable with yet, will make it simpler for you to go asleep. Additionally, this will help your body become acclimated to falling asleep with the mask on.
If Necessary, Change the Kind of CPAP Mask You’re Using
It is possible that you may need to switch to a different kind of mask if making modifications to the one you are now wearing does not make it more comfortable for you to wear throughout the night. Examine the patterns of your nightly slumber. Do you sleep on your side? Do you lay on your back while you sleep? Do you move about in your sleep? Your sleep doctor may be able to decide the type of CPAP mask that will be most comfortable for you based on how you normally arrange yourself when you are sleeping.
Find a Professional to Help You with Your CPAP Therapy.
Patients who use one of these breathing machine choices may experience a relief of their symptoms, enabling them to enjoy a more restful night’s sleep and improved functionality during the day. The treatment with CPAP should be adjusted such that it provides you with the maximum benefit possible. Your doctor should be able to provide you with advice in the event that you require assistance in order to increase the degree of comfort you experience while using the CPAP machine.
Air Liquide Healthcare is able to provide the breathing machine that you require once you have selected the method of treating sleep apnea that you will be pursuing moving ahead. Get in touch with us if you have any questions regarding the breathing equipment that we offer to people who suffer from sleep apnea.