At Learning to Live Life, we utilize various modalities for individual and group counseling in the East Hartford office. Community engagement and support is essential for long-term change.
Cognitive-behavioral Therapy (CBT)
This is one of many, different and effective forms of psychotherapy. CBT emphasizes the important role of learning how our thinking, impacts how we feel and what we do. As a result, a major benefit of CBT is that it supports how people can change the way one thinks, feels and ultimately act. Simply because this way of responding is better even if the situation does not change.
Motivational Interviewing (MI)
This is a directive therapeutic style. MI is used to enhance one’s readiness and certainly help you to understand, what you know about your willingness and motivation for change. In doing so, MI supports by helping clients explore and resolve ambivalence. In Comparison with non-directive counseling, it’s more focused and goal-directed.
Individual Therapy
This process is used to explore feelings, beliefs, or behaviors in an individual session. As a result, in sessions, you are expected to identify and when ready, will work through challenging influential memories. However, this will help to identify what aspect of your lives that you would like to change. So in this process, you will learn to develops a better understanding of yourself and others. In return, you will be expected to learn how to set personal goals and work toward the desired change.
Group Therapy
This process is often helpful for people to no longer feel alone. Among like-minded people, you will learn to receive validation and support while being honest.
Please Contact Us for more information.